OGAM SCHOOL OF YOGA
Balance your body
Balance your mind
hatha yoga is a flexible combination of specific techniques that help develop every aspect of the individual: physical,emotional, intellectual and spiritual.regular practice of yoga helps achieve a body of optimum health and strength , senses under control, a mind well disciplined , clear and calm an intellect as sharp as a razor , a strong will , a heart full of unconditional love and compassion , an ego as pure as a crystal , life filled with supreme peace and joy.
HATHA YOGA
Health Benefits of Hatha Yoga
Hatha yoga is the branch of yoga that typically comes to mind when you think of yoga in general terms. The practice involves breath, body, and mind, and classes are usually 60 minutes of breathing, yoga poses, and relaxation.
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Yogis have long touted the calming and wellness benefits of practicing yoga. Today, research supports many of these claims.
The National Institutes of Health's National Center for Complementary and Integrative Health analyzed dozens of peer-reviewed studies and while most of the research was performed on small numbers of subjects, they found evidence to suggest yoga may be beneficial for the following conditions.
Do you need a relief from the Health issues?
Anxiety and depression: Yoga can help relieve everyday anxiety and depressive symptoms, however, it may not be effective for clinically diagnosed mental health conditions.
Back pain: yoga improves low-back pain and function with both short-term and intermediate-term benefits, and its effects are similar to other types of exercise.
Balance: Yoga helps to improve balance in healthy people
Emotional health: Yoga has a positive impact on mental
health and was shown to have benefits of improving resilience or general
mental well-being in 10 out of 14 studies reviewed by NCCIH.Menopause: Yoga can relieve physical and psychological symptoms of menopause, including hot flashes,
Mindfulness: participants attributed greater mindfulness, motivation to participate in other forms of activity and eat healthier, and the influence of a health-minded yoga community to practicing yoga regularly.
Neck pain: yoga can reduce the neck pain intensity and disability from pain while also improving range of motion in the neck.3
Sleep: yoga can improve sleep quality and duration. Populations found to experience sleep benefits from yoga include cancer patients, older adults, people with arthritis, pregnant women, and women with menopause symptoms.
Stress management: Yoga was shown to improve physical or psychological measures related to stress
Welcome to explore the world of inner peace and Joy!!!
Yoga Acharya K.Ramkishan
Chief instructor,
President of Ogam school of yoga ,
President of International Union Yoga Federation - Srilanka
